Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Monday  

8:00 am - 3:00 pm

Tuesday  

10:00 am - 4:00 pm

Wednesday  

8:00 am - 3:00 pm

Thursday  

10:00 am - 4:00 pm

Friday  

8:00 am - 1:00 pm

Saturday  

Closed

Sunday  

Closed