Exercise & Fitness

  • Walk Into Better Back and Spine Health

    Could walking ease your back pain?

    Read more
  • Ice Capades

    In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them warm and provide both excitement and entertainment. Cross-country skiing, downhill skiing, sledding, ice hockey, figure skating, and speed skating all have their enthusiasts. Many

    Read more
  • The Sounds of Summer

    The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the community pool. Wherever we turn, the sounds of summer surround us in a joyful uplifting cacophony. Summertime may mean barbecue and it may mean the beach, but it also

    Read more
  • Your Personal Energy Conservation System

    The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there seemed to be an endless quantity of oil and gas reserves. How could we ever run out? All we had to do was drill another well or lay down another pipeline. But now it seems

    Read more
  • Your Personal Marathon

    Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big business. The Boston Marathon attracts about 20,000 participants. The New York City Marathon is twice as large, with more than 40,000 runners. Successful marathoners

    Read more
  • Bursts of Activity

    We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we

    Read more
  • Core Fitness - What Is It and What Is It Good For?

    Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every Pilates school, yoga center, and chain of fitness clubs around the world. Many doctors, including chiropractors, physiatrists, orthopedists, and even cardiologists, emphasize

    Read more
  • Exercising Alfresco

    In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock (played famously by Zero Mostel) takes timid accountant Leo Bloom (Gene Wilder) to lunch. Bialystock steers Bloom to a hotdog vendor's run-down sidewalk stand just outside

    Read more

1of6

1 2 3 4 5 6

Monday  

8:00 am - 3:00 pm

Tuesday  

10:00 am - 4:00 pm

Wednesday  

8:00 am - 3:00 pm

Thursday  

10:00 am - 4:00 pm

Friday  

8:00 am - 1:00 pm

Saturday  

Closed

Sunday  

Closed